A recent German study observed the effect that 600 mg of anthocyanins, the antioxidant found in the acai berry, daily for two months would have on twelve adult diabetic patients.   To observe the changes in their health, gum tissue samples were taken before and after the test, showing that abnormal collagen production as a result of blood sugar glucose levels had gone down significantly.

One of the most serious diabetic complications is retinopathy, which can cause blindness, and happens when the body attempts to repair leaking and damaged capillaries by overproducing abnormal proteins.  It has been found that not only do anthocyanins prevent capillaries from leaking in the first place, but they also prevent the abnormal proteins from being produced. 

From these studies on anthocyanins in diabetic patients, new revelations about acai benefits have been found concerning their effects on blood sugar glucose levels.  Because there is such a high concentration of these antioxidants in acai berries, researchers have begun to study whether they should be considered a primary tool in the fight to give diabetic patients a better overall life.

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The brain is a very sensitive and complex part of the body that is highly susceptible to any sort of damage, particularly oxidative damages.  In cases of neurodegenerative diseases and brain trauma, nitration of certain tyrosine residues in the enzymes and proteins of the brain are believed to major causes of brain damage.  This is because these residues block nerve growth receptor sites and prevent new neural growth or repair.

Because anthocyanins have been found to reduce inflammation, as well as other such residues, there has been considerable research into its effects on the human brain and whether acai benefits may be able to prevent these nerve growth receptors from being blocked, thus preventing brain damage and helping to protect against neurological diseases.  Other fruits, including the blueberry, which are also high in anthocyanins have been found to also contain these properties, though the acai berry seems to contain the highest concentration with the most impact of the fruits studied.

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We can be safe in the knowledge that the acai berry does actually contain a lot of antioxidants, because the deep purple colour of the fruit shows us that it is especially high in anthocyanins.  These cause much of the cleansing and immune system boosting properties that are considered to be primary acai benefits.  Additionally, these anthocyanins are what are responsible for much of the cardiovascular and cholesterol regulating properties of the acai berry.  Not only that, but anthocyanins that are found in other fruits, though usually in lesser amounts, have been shown to have similar effects to those claimed of the acai berry, and so consumers can feel safe in the knowledge that this, at least, is a definite benefit of the fruit.

The primary con of the fruit, however, having no natural side effects and showing no known detriment to a person’s health, is found in the hype surrounding it.  Having been discovered to have an effect on a person’s metabolism and overall ability to lose weight, many people have begun to consider it a dietary aide.  This wouldn’t normally cause a problem, except that many dietary companies have taken this knowledge, with a rousing endorsement from tons of celebrities to back them up, and used it to market the acai berry as a be-all-and-end-all diet supplement.  Though the acai berry does have weight management properties, as well as metabolism boosters, as with all weight loss diets healthy eating and regular exercise are necessary components.

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The primary interest, however, that has been developing in western civilization as a result of the introduction of this fruit, is in the antioxidant properties that have been discovered in it.  Antioxidants that work to repair, heal, and prevent damage all over the body, and most especially in vital organs that affect our overall health, especially as we age.

These properties work to improve immune function, regulate blood glucose sugar levels and cholesterols, improve cardiovascular strength, cleanse the body, improve eyesight, improve skin condition and may even work towards fighting cancerous cells.  Not only all of this, but it’s also a berry that is rich in dietary fiber, which is necessary to overall bodily health.  With all of these functions, its no wonder that the acai berry has been considered a wonder fruit of late. 

Though researchers of the acai benefits have found such a high volume of benefits to the body’s overall health and immune system, they are quick to mention that it is a fruit that is best used to augment what we are already doing to maintain good health, and should not be considered a quick fix for all possible conditions.

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Recent studies have shown that the acai benefits the immune system by strengthening it through powerful antioxidants that can cleanse the system of infection and inflammation, leading to a healthier body overall.  By battling inflammation and pain, the acai berry allows the immune system to focus on healing the body and allowing a person to experience better health overall.

Not only does this little wonder fruit affect the immune system through cleansing, but it has been found to promote better sleep, increase energy and stamina, and maintain the healthy function of vital organs and other bodily systems. 

Though the surge of interest in acai benefits is primarily a development of the last few years in western civilization, the people of the Amazon jungle have known the properties of this fruit for centuries, and as such, it has a powerful and unmistakable history for helping to maintain health in indigenous people.  This can only serve to encourage further growth in the research into how the acai berry can further help our health.

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Weight loss can be incredibly difficult not only because of the lifestyle changes necessary to shed the pounds, but the changes that have to be continued long after the pounds are gone to maintain the new weight a person’s achieved.  Oprah’s celebrity status and high traffic website has helped to launch the acai berry as a product that can help to ease these changes.

Not only is the acai berry made up of powerful antioxidants that help to cleanse and refresh the body, but it has also been found to have appetite-suppressing and metabolic benefits.  So, while it can rid your system of the radicals that store fat, it can also naturally raise your metabolism to help you burn fat faster on a regular basis; two incredible features that can make losing weight and keeping it off much easier.  Combined with a healthy diet and regular exercise, it’s no wonder that websites like Oprah’s support the merits of acai benefits.

While Oprah herself doesn’t use or endorse the acai berries directly, you can read about the benefits of them on her site (or on this site here!).  If what you’re reading makes you want to try acai berries out then click here for a free sample!

During a recent University of Florida study, the anthocyanins found in the Acai berry were found to inhibit some human tumour cells.  These antioxidants were found to slow the epidermal growth in these cancer cells.    Published in the Journal of Agricultural and Food Chemistry, their study showed that the berries triggered a self-destruct response in up to 86 percent of leukemia cells tested.

While scientists are quick to caution that these studies do not provide a basis for believing that acai benefits stretch to preventing cancer, because the tests were done on a cell-culture model, they find the results from their research to be an encouraging step forward in the study towards ending cancer. 

Further research is needed, but the highly perishable nature of the fruit slows progress – giving researchers only twenty-four hours with the fruit when not frozen to conduct testing.  In addition, nearly 90% of the fruit is seed, leaving only 10% as viable pulp and skin.  Research, however, continues towards discovering the depth of what acai benefits are possible in the field of cancer treatment.

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They are the active ingredient in many traditional folk medications, including “bilberry,” which has been used since the 12th century to treat ulcers, increase the production of stomach mucus and protect the stomach from injury, as well as having been found to have a minor effect on the patient’s vision.  However, it is only recently that scientists are actually beginning to understand and truly appreciate the benefits that these anthocyanins can have for humanity.

One main feature of these anthocyanins is their ability to work to repair, heal, and prevent damage all over the body that can occur naturally as we age.  They have also been found to reduce stress-related blood glucose levels and they affect stomach acid production.  All of these properties combine to produce a powerful anti-aging effect. 

These acai benefits have been found in the many juices, powders, pills and other forms available on the market.  As a result of their antioxidant properties and their effects, acai berries have become a part of some recent diet and cleansing plans.  They are now being considered as one of the most important and beneficial health food discoveries.

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Because Acai berries regulate cholesterols and improve cardiovascular illnesses as well as cleansing and enhancing regular bodily functions, they are beneficial for overall heart health.  This, combined with the perception that acai berries speed metabolism, is highly regarded as one of the main benefits of incorporating them into one’s daily diet and especially to encourage weight loss. 

 The benefit of having antioxidants that both speed metabolism and maintain the workings of the heart conceivably allow the process of weight loss to be less stressful on the body.  Researchers make the point, however, that in cases where documented weight loss was shown when using acai benefits, there was also a marked change in the patients’ diet and exercise levels.  They encourage that the berries be used to augment proper diet, exercise and good health practices. 

Websites selling products insisting that they will offer any sort of quick fix to weight problems should always be regarded with scepticism, however, the proven aid of antioxidants on a person’s general health cannot be ignored.

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They’re cited as being beneficial for everything from preventing aging to maintaining general health, and are even being studied as a relief for certain forms of cancer.  The overwhelming amount of websites that endorse the benefits of this wonder berry leave one questioning what actual evidence of acai benefits there is. 

Studies looking into the breakdown of healthy components in acai berries have found an abundance of antioxidants, anthocyanins and flavonoids in the pulp and skin of the fruit.  These antioxidants are very similar to those that are in grapes, as well as other highly antioxidant fruits, although studies vary as to their relative potencies.  It is difficult to have a definitive measure of acai benefits, but studies provide a surety that blood antioxidant capacity increases within two hours of ingesting acai. 

Though further research is necessary to be certain of the extent of benefits that the acai berry can offer, evidence of the antioxidants present in the fruit suggest that they can be greatly beneficial for people’s overall health.

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